ENROLLMENT NOW OPEN • BEGINS OCTOBER 22

The RETURN

A 5-week live group experience to come back to Yourself.

Stop putting yourself last while taking care of everyone else.

Recognize the patterns that keep you overgiving, learn to receive support, and start making choices that include you, too.

This Experience Is For You If...

• You’re the person everyone calls when they need support.
• You consider everyone else before considering yourself.
• You sometimes wonder why no one takes care of you the way you take care of everyone else.
• You feel responsible for keeping other people happy.

In The Return, you'll learn to...

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• Notice when you're leaving yourself out and catch the pattern sooner.
• Set down what isn't yours to carry.
• Receive support without guilt or immediately needing to give back.
• Get clearer on what you want.
• Make choices that include you, too.

Maybe you don’t need more information.

You may already understand your patterns and why you keep putting yourself last.

But understanding a pattern and experiencing something different aren’t the same thing.

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Maybe you need somewhere to experience something different.

That's why I created The Return. A space where you can set some of it down, let yourself be supported, and practice including yourself, too.

Hi, I’m Anna

I’m a Registered Nurse and experiential facilitator with more than 20 years of experience caring for people.

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And I know what it’s like to be the capable one. The one who handles it, doesn’t ask for much and can take care of everyone else while quietly leaving herself out.

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I created The Return to be a place where you don’t have to be the one holding everything.

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Everything changes when you stop abandoning the relationship you have with yourself.

What Participants Are Saying

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• “I really like the breathing. It shows me how much getting into my body and out of my mind is helpful for me.”

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• "I would do this before traditional talk therapy."

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• “A mixed modality offering set in a community group to encourage self awareness, empowerment and connection.”

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• “A safe place...to spend time on myself and release limiting beliefs and burdens.”

Five weeks to come back to you.

Session 1: Notice

Where have I left myself?

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Session 2: Set Down

What isn’t mine to carry?

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Session 3: Receive

What happens when I let myself be supported?

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Session 4: Choose

What do I actually want?

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Session 5: Return

How do I keep coming back to myself?

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Each week we'll use breathwork, hypnosis, Family Constellations, body based practices, and connection to move beyond simply understanding your patterns and begin experiencing something different.

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The goal isn't to never leave yourself again.

The work is learning how to come back.

FAQ

Do I have to share?

No. Sharing is always an invitation. You can pass at any time. You’re welcome to participate in the way that feels right for you.

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What actually happens during a session?

Each week includes guided reflection, experiential practices, connection, and space to be supported. Depending on the week, I may incorporate breathwork, hypnotherapy, nervous system practices, or family constellation work. You’ll be guided through everything.

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Do I need experience with these practices?

No. I’ll guide you through everything we do.

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What if I already understand my patterns?

That’s actually part of why I created The Return. Understanding why you do something and experiencing a different way of being aren’t always the same thing. This is a space to move beyond insight and practice something different.

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What if I have to miss a session?

Life happens. If you need to miss a session, you’ll receive a recording of the guided portion so you can still experience that week’s practice on your own.

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What if I change my mind?

You can cancel for a full refund through October 21. Once The Return begins on October 22, your spot is reserved for you and payments are non refundable.

Ready to join us?

RETURN to YOU in commUNITY

You do not need to prepare, complete homework or have the right words.

5 Thursdays · October 22 – November 19, 2026

6:00 – 7:30 PM PT · Live on Zoom

INVESTMENT

$497

Paid in full

OR CHOOSE A PAYMENT PLAN

Total $550

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Limited to 12 participants

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